Superfoods & Adaptogens

I first met spirulina and chlorella during a phase of my life I call the “green powder experiment.” I was deep in recovery mode—mentally, physically, emotionally—trying to rebuild after a...

It started with wanting to feel better in the mornings. Not just awake—but grounded, clear, steady. There was a time when the day didn’t start until the second cup of...

There’s a quiet kind of strength found in the smallest things. When I was working to rebuild my energy and gut health, I didn’t go looking for superfoods—I went looking...

There was a chapter in my life when my energy was just… gone. Not the kind of tired that sleep fixes, but a deep depletion that crept into everything—my mood,...

There was a season when I craved color. Not just on my plate—but in my life. Everything felt dull: my energy, my mood, even my skin. I knew I needed...

There’s something grounding about returning to the basics—especially when the basics come from ancient soil. When I was rebuilding my relationship with food, I stopped chasing trendy powders and started...

There’s something deeply satisfying about eating with a spoon—especially when the bowl in front of you looks like a swirl of art and intention. Smoothie bowls became a staple in...

There was a time when my kitchen cabinet was overflowing with powders, pills, and beautifully marketed “superfood” supplements. I was doing everything “right” on paper—drinking the green drinks, taking the...

There was a time when my body felt like it was constantly in defense mode—tense, tired, foggy, and always on edge. I wasn’t getting sick per se, but I wasn’t...